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  At our Hyp-Yoga studios we often use the chakra’s to guide our students through self- discovery and reflection exercises. I enjoy focusing on the heart chakra or Anahata with its energy [...]

My grandmother is 90; she get’s smaller every year. Her hair is silver gray and still teased and combed in the same style she has worn as long as I can remember. Her eyelids seem to hang heavier [...]

I have always been a very creative soul. I love reading, writing, and anything related to art. I am also a lot of fun.  My life’s path led me to become a yoga teacher several years ago [...]

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