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In the past few days, I have had several friends and clients reach out to me about meditation and anxiety. Their frustrations are the same–everyone recommends meditation for anxiety, but [...]

Am I crazy? Am I really hearing things or am in need of psychological help? Big questions that need to be addressed when you are coming to terms with your abilities and there’s not a class [...]

My head is buzzing with the energy of the past week. The full moon and summer solstice were a powerful combo and I’m guessing you felt it too. I am also fresh from a fantastic vacation in [...]

I have many clients, friends and colleagues who are on a spiritual path of personal growth and self awareness. This type of work can be both exhilarating and draining. What I tell them is that [...]

I have been working on a book for the past few months and I found myself procrastinating when it comes to sitting down and writing on a daily basis. It seems to be getting worse this past few [...]

  At our Hyp-Yoga studios we often use the chakra’s to guide our students through self- discovery and reflection exercises. I enjoy focusing on the heart chakra or Anahata with its energy [...]

My grandmother is 90; she get’s smaller every year. Her hair is silver gray and still teased and combed in the same style she has worn as long as I can remember. Her eyelids seem to hang heavier [...]