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Is Meditation Making Your Anxiety Worse???

In the past few days, I have had several friends and clients reach out to me about meditation and anxiety. Their frustrations are the same–everyone recommends meditation for anxiety, but [...]

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The Number One Question I am Asked

As an Intuitive Medium, I am asked the same questions repeatedly. Do you see any dead people around me right now? It’s hard to explain, but here is my best answer. No, I don’t see any dead [...]

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Who’s Your Cheerleader??

I am sitting in my office, staring out the window and watching the sun bounce off the snow in my front yard. It’s mesmerizing and I find myself staring at the bright sparkly whites instead [...]

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Weekly Wrap Up June 24, 2016

My head is buzzing with the energy of the past week. The full moon and summer solstice were a powerful combo and I’m guessing you felt it too. I am also fresh from a fantastic vacation in [...]

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Where’s the Fire??

I have many clients, friends and colleagues who are on a spiritual path of personal growth and self awareness. This type of work can be both exhilarating and draining. What I tell them is that [...]

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I Turned into an Armadillo for Awhile

For the past year I have been writing almost everyday but not blogging. It didn’t feel right. I went through some huge transitions in the past year and quite honestly blogging felt like I [...]

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Leading a Spring Intuitive Retreat

For the last several years my business partners and I have held a spring retreat for our clients. This year we changed the format and focused on connecting with our individual intuitive abilities [...]

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Second Chakra magic

At our Veer Health and Wellness Center we use the chakra’s to help students find new observations and insights about themselves. This week in our class we have been discussing the second or [...]

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Struggling with Meditation?

I have a personal meditation practice and I try to do it everyday if possible; but like most normal human beings some days meditating is a struggle. Quieting the mind and letting go of the [...]

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Heart Chakra Healing

  At our Hyp-Yoga studios we often use the chakra’s to guide our students through self- discovery and reflection exercises. I enjoy focusing on the heart chakra or Anahata with its energy [...]

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